“As someone who is obsessed with a clean house AND exercising, household chores are definitely something I don't mind doing to burn extra calories and stay organized,' explains Brooke Cavalla of Struggles of a Fit Mom.īrooke agrees with Barrie's assessment that sweeping, mopping and vacuuming are the most effective household chores to burn calories. These chores are so effective at burning calories, explains Barrie, because, “With these activities, we are engaging several muscles in the body.' Find joy in your chores If you're looking to get the most bang for your buck, Barrie recommends sweeping, mopping and vacuuming. 'It's just a matter of how much time and effort you put into doing them.' “All everyday household chores DO burn calories,' Explains Barrie Street of Over50andfit.ca. This is not an overly demanding standard to set and Casey notes, “Adding this element to the day can increase calorie expenditure and help to maintain a healthy body composition.' The recommended 150 minutes per week of physical activity is met in only five days at three meals per day.' Casey Christianson from Body Transformation for Parents explains how quickly the little things can add up when it comes to meeting basic recommended weekly physical activity goals.Ĭasey explains, “Simply walking 10 minutes post-meal can not only help with the increased glucose spike in the meal but also increase physical activity. It's no secret that in life, the little things add up. It's a goal that you work toward over time by simply moving more mindfully during your everyday household chores and activities. You don't need to look at fitness as a mountain whose peak is specifically reserved for those who work out twice a day and stick to a strict grilled chicken, veggies and rice diet. Below is a quick breakdown of some of the most common chores that burn calories effectively, along with some insights from a few fitness industry experts. Regardless of where you fall on that scale, there are a number of things you can do to stay in shape while also avoiding the gym. And to many, the gym is a place filled with anxiety and disappointment to be avoided at all costs. To others, it's the place you begrudgingly go three times a week as necessary maintenance to keep your body in acceptable shape. To some, it's a necessary stop at the beginning or end of each day. These are the ones that burn the most calories and provide a workout without you even knowing it.Ī gym is a polarizing place.

Household chore calorie tracker app